Monday 22 July 2013

I COMPLETED A HALF MARATHON Yeahhhhhhh!

Well I completed the Run Killarney Half Marathon on yesterday 20th July 2013. As always with me my running it wasn't pretty, at times it was bloody torturous but at the finish line I felt pure elation. I had done it!
This is how the day went it probably will be long winded as I want to record as much of the day as I can remember.
The alarm went off at 5.30 am after dressing, brushing teeth etc.., a mug of coffee and a banana, I was out the door. I had my porridge the night before. Susan stayed at my house the night before so we travelled into Killarney together. We were to meet the group at 6.50am at the Gleneagle Hotel. We managed to park quiet easily and we put on our race numbers. I was number 573. Before I met up with everyone I had to rush to the bathroom there was quiet a few people doing the same thing. The sun was up and it was warm, there was such a great sense of anticipation in the air. Everyone in the group seemed in good spirits.  Mags husband Niall was there he like Aidan and John was running the full Marathon Also Brenda's husband Pat was there to do the half marathon. A newly married couple from Brenda's group in Dingle was also there, they were lovely and planned to run together which they did.
The next step was to head on to the bus which we did, as the bus pulled away someone pointed out the 13 mile mark across the road. I hoped I would see it again that day ( In fact I actually do not recall passing the sign again!). As the bus progressed up to Moll's Gap the chat began to lessen.  Liam as relaxed as he is, went for a nap! As the bus reached Moll's my stomach actually came up to meet my throat luckily that's as far as it went at that stage in the day. Like half of the people above there, many of us decided we needed the toilet, there was a queue heading to Kenmare so instead of queueing for a portaloo I queued to squat behind a rock. I kid you not. I am sure I have said before, there was is no glamour in running. Well, then we did the warm up, after which Brenda saw Valerie O Sullivan and went over to get a photo taken of all of us.

I hadn't a clue was about to happen to me physically but more importantly mentally.
There wasn't much else left to do but wish each other well as we moved toward the START line. Then BANG BANG courtesy of Michael Healy Rae TD and I was off. I felt good and was trying not to get pushed on with the crowd. Off I went at a good pace for me, I had a great view as the runners rounded the bends in front of me. I was happy for all of them and for me, this feeling quickly left me a few miles down the road. If there was one part of the route that our group dreaded it was the hill around Kissanes sheep farm, up I went slowly but I remember saying to myself you did it. I was quiet proud of my self. As I passed the lake there were lads camping, they were taking pictures and encouraging us onwards, there was also a pull up as the lake ended. I thought it was OK as I knew now that Ladies View was in reach of my legs. It was getting hotter at this stage. I took water and plodded onwards. I kept on my downhill path, at last there was some relief from the heat with the shade of the trees around me. I swear at this stage of the run I was thinking look I'm not doing too bad, I'm enjoying this. (How Innocent I was!). I met an American lady earlier who was taking pictures, really enjoying the surroundings of the run.
Passed mile 6 knowing I was nearly half way done and only 3 or so miles until I got to the national park. Mile 7 came up quick enough, I was on my way to mile 8 when I was walking and I got the chills. It freaked me out!  I continued forward  but my legs seriously felt like two concrete blocks filled with lead. Mile 8 came, I kept thinking the turn off for Dinis will be coming up soon. Around this time, I caught the smell of a dead animal, thinks weren't bad enough!
I just couldn't see mile 9, my hands began to swell and felt stiff. F*** it I thought! Just keeping moving . I seriously thought 'will I just sit down' and at this stage I was running and walking in fact I don't know what I was doing. I know my body was having it's own meltdown. I can't believe I'm going to say this but I wet myself and I hardly knew it happened. I was on my own on the road and I tried to calm myself which I managed to with a bit of success.
Then, I saw a steward like a mirage,  he handed me water, he said that I was headed into a wooded bit which was good because I knew Muckross was ahead and it would be hot, hot, hot! There before me also was a little girl with a water sponge I put the water done the back of my neck, I remember Brenda saying she found it cooled her there. It worked. I can honestly say, I knew this route so well and It was a killer yesterday.  I tried to motivate myself as best I can I wasn't do a good job. All, I had was to keep going forward.  Around,  what I call the HA HA bridge,  I genuinely thought that the 10K was over. I pushed on running as best I could through the wooded area I knew so well, into the bright again  I began to walk on, I went up the hill towards the second Lake Hotel entrance, I let the fall of the road bring me along and as I turned the corner at Hegarty's shop I saw the Gleneagle Hotel ahead of me. I also saw my Dad, when I got up to him I was babbling my hands felt so stiff I asked him did Mum come in (I should point out my Mum was doing the 10K). He said no, they left that long. I was moving forward as we spoke. His being there gave me an extra spurt. Off I went again I saw someone coming toward me it was Susan with a medal around her neck, she said your nearly there everyone is above. So I just kicked in and went for it with whatever I had in me.




I crossed the line and felt like I was going to puke. I did wretch slightly. Thankfully a gentleman tapped me on the shoulder and he said you have to cross the two sets of rubber mats to get your time, which I did. I also got my medal, a bottle of water and a banana. 
As I went out to meet everyone, I felt overwhelmed I had wanted to do the half marathon in 3 hrs, net time was 2:58.12. DELIGHTED. Yes, I would love to say I ran a 2 or 2.30 hr, but I am only at the beginning of my running now I have something to aim for. There was so many people around John, his sister in law Eileen and our nephews were there, as were our cheerleaders Catherine & Elaine.
I met the rest of the group, they had done so well especially at the pace they run, in the heat (I believe it was in the 20's c). I Had heard them cheering me in and that's what makes being in a group so great there is always someone there to champion you.
I wanted to head to the car to do a quick change, get flip flops etc... On the way back, I headed toward the tent for the massage. As I queued, I had a few moments to myself to take in the roller coaster I had been on for the last 3hours, I felt an overwhelming sense of relief and happiness. The queue was long but I committed to it, as I queue I saw Joanie coming me from the 10K , I also saw my mum. I got up on the couch and got a rub on my calves which helped them.
Then it was my turn to stand and cheer those who were coming in, Niall Mags husband came in and then we waited as a group for John & Aidan to come in. We cheered them on as they crossed the finish line, the heat had been particularly bad in the second half of the course, affecting them as it had everyone else. Aidan was smiling as he usually had been throughout our training. Caroline who is one of the strongest in our group collapsed during her half marathon due to the heat, which put a little cloud over our group. But she'll be back stronger next year.

Well there we are at the finish all 'medaled up'.
After spending the afternoon watching all the runners coming in with Susan, Elaine & Catherine, we met up with some of the group that could come back in that evening, to catch up on our experiences of the day, to relax and unwind. It was a lovely way in to end a truly memorable day.

They say you always you remember your first half-marathon well I couldn't imagine I could ever forget the roller coaster that it was and like any roller coaster when you get off, you want to get back on .
And so, I will continue on with my running hopefully improving as I go.

I want to thank Brenda Doody who trained me, offering her time, knowledge and patience. As well as, all the members of a great group:- Aidan, Assumpta,  Bernie, Caroline, Geraldine, Geradina, Joanie, John, Lisa, Liam, Michelle, Mags, Mary, Susan, Tina, who all did amazingly well.

Friday 19 July 2013

Inspiration.....

Well it's the night before the Run Killarney Half marathon. I made it!!!!!! It doesn't seem that long ago I was starting my training. That first run to the STOP sign will stay in my memory. I have since developed a hate/love relationship with this Killarney landmark and  had to share a picture of it with you all. I am reliably informed most of our group have developed the same feelings for it

Here it is!


Today I collected my run pack, got my first official race tech  t-shirt. I went to the expo and had the pleasure of meeting Gerry Duffy. What a true gentleman. I got his latest book,  'Tick, Tock, Ten', which I look forward to reading next week. He took the time to speak to me and offer encouragement, which I very much appreciated. He was very generous with his time with all those who approached him.


I met a few of the group and everyone seemed in good spirits.

And so, the next time I will write on this blog, I hopefully will have completed a half marathon.

Tuesday 16 July 2013

The Countdown has begun.

Well it's Tuesday and I should have had training this evening but It's finished.  So, I feel at quite a loss.
Yesterday, our group had our final meeting before Saturday, it was a chat just to go over the plan for Saturday. We asked Brenda numerous questions about - food, clothes, pacing etc. etc... She answered all our questions  but with the forecast predicted to hit a temperature high of 27 degree celcius it preoccupied a lot of the discussion. The weather just makes it more daunting. AGHHHHHHHH!!!!!!
At stages during the meeting I was I had various emotions. At one stage, I was laughing like a mad woman I think I was delirious at the thought of it all. I hope I'm not like that on Saturday.  We all agreed to meet Saturday morning 6.45am to get the bus to the top of Moll's Gap.

Doing my last run tomorrow before Saturday!!!

Sunday 14 July 2013

Melting OMG!!!


The last time I wrote that Summer had come and it is lovely but when you are running it is fairly torturous.  I was training one day during the week and the sweat was everywhere. As I ran up to the Gleneagle Hotel I could hardly see because the sweat was flowing into my eyes. UGHHHHH!!!!
Training in this weather is hard and slower than normal which means for me I was really slowwww!!! I knew we were going to have the good weather for awhile but I could have cried when I heard the long range forecast had Saturday 20th July down for 27 degrees Celsius. The only thing is it's starting at 8.30am, so the intense heat won't be there (hopefully).

At present, I feel a mixture of excitement and blind panic. I hope the latter will go as the week goes on.

Saturday 6 July 2013

Here comes the sun

Well since the last biggest run, the summer has arrived.
I have been out training, I feel stronger in my running but I'm still as slow as anything but I have to say I enjoy it so much. I don't walk as much and I think it is kicking in mentally. On Brenda's recommendation I read Gerry Duffys 'Who Dares, Runs', I found it inspirational. And during the week I found out he will be at the Run Killarney expo, so excited!
After one great Friday run around Muckross, I forgot to do my post run stretches and  the following morning my knee was so stiff, I had to miss Saturday morning training. By Tuesday, it had loosened out but was still not completely right and by Thursday, I felt back to full fitness.

I went out for a quick 3 mile run on Friday the day was glorious so I took a few photos of the beautiful scenery I get to run in -  how lucky am I!!