Trying to get back into a running routine hasn't been easy, the not so good runs have outweighed the good ones. Cold weather is not great for a bad chest and bloody shin pain, these are just part of most runs at the moment, so I am just readjusting.
Each Monday I run, I find I am consistently inconsistent in my pace and distance...There is also a lengthening of the day so soon I'll be back to running in the park. I can't wait there is nothing worse than stopping and starting for traffic lights. I'm woman with little worries.. Thankfully.
I've been putting in some runs at the local track with John I'm improving until I have to lift weight after....
As I usually run on my own its great to get a run in with John, it's a good to have that pace setter. We got out for a nice 3 miler during the week, it was a beautiful blue sky day. It was the kind of run you feel refreshed after... I wish they could all be like that.
The next few weeks will be consumed with the Crossfit Open. Each Friday for the next 5 weeks, will deliver a new workout to test my fitness. My hope is that I am fitter than last year..
