Yes, I'm back able to run without pain, wincing or crying. So hopefully I will be able to regain any ability I have lost. Yesterday, I ran/walked over 4 and half miles in under 50 minutes which felt good. I ran a good share of it so I felt happy with it. I am heading to training on Saturday. As usual, I will be slow but after the last few weeks I don't mind at least I'll be moving.
I'll keep you updated on Saturdays run next week.
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