Friday, 10 January 2014

2013 summed up....

I saw this on another site and thought it was a good idea. So, I had a look back at the year 2013 and put these facts together...

MY MILEAGE

Total mileage run for 2013 - 565
miles

Highest mileage month - June

Lowest mileage month - February

SPEED/PACE

Slow or very slow

MY RUNS

Total number of runs - 121
(not including run/walk)

MY RACES

Total no. - 5

Half marathon
Run Killarney

10K
Killarney women's mini marathon
Clonakilty Waterfront 10k

5K
Kerry GAA ladies

Adventure race
Hell mountain

PERSONAL RECORDS

Half marathon - 2:58:12

10K - 1:16:21

Not too bad for a turtle...

Monday, 6 January 2014

Itchy feet

The constant barrage of wind and rain over the last few days has left me lounging indoors.  I need to go out for a good run, my training is a few weeks behind. All the running routes are flooded. This
I did go for a run during Christmas and over the new year. Both weren't as long as they should or could be but the spirit is Willing!  The run during Christmas was particularly nice as I had always wanted to run In London and now I have. London was full of people running, they all looked fit and able, in my head that is how I want to look when I run. I fear the reality is vastly different.
As time has a habit of flying by so quickly, it was nearly 8 months since I got my last runners as so I got new ones yeahhhh! I'm sure they will serve me as well as my last pair!
This year my main running goal will be the half marathon in Killarney. Also, as last year was the year of giving up cigarettes 2014 must be the year of losing the lard off my big backside. I'm sure I'll add to this list of goals during 2014.
My one hope is that this year is as life altering & challenging as last year was!

Bring it on..

Monday, 9 December 2013

Not a happy camper...

Well  let me say, I was ready and primed for the Clonakilty 10K it was going to be the best run of the year. In my training, I was running consistently I had developed a good steady even pace, so I was prepared for a good run.
My woes started late the night before the run, I was in and out of the bed with each wave of nausea that hit. I did get some sleep and when the alarm went off after 6am Saturday morning, I did consider just turning over but I didn't. I got ready,  left the house to go and meet Susan with the sound of John giving out saying 'give it a miss'. It took us just over an hour to reach Clonakilty, we were directed into a field which was full of cars and people, you could feel the nervous excitement in the air. I gathered my bits as I was dying for the loo we headed for the hotel to queue. From the hotel, we walked down to the start line, there were people everywhere milling around waiting for the start. My stomach was still not right, I thought I was probably a bit nervy and it would settle once I started.
And then off I was running, I was OK steady, I made it through the first mile but my stomach was in my throat, it was not the most comfortable feeling.  After the second mile, the road began to climb, we were directed to keep to the left and coming against me on the right were fabulous men and women who were racing to cross the finish line. Unlike me who on this particular day was hoping to see the finish line. Onwards, I climbed the hill I could feel myself slowing, slowing, slowing, ahhhhh - WALKING!!  When I say hill, I mean 'mini-mountain', my only bit of comfort in the misery which engulfed my mind and stomach was that I wasn't alone, everyone around me was walking too. At the peak, there was a steep decline, which led to the water station, the run was at this stage was flat and then a 'mini mountain' which was virtually vertical loomed before me. I just laughed and pushed on.
Onwards, I had by this stage reverted to the stop start method. Along the coast I went, on another day it would be fabulous to run beside, the view spectacular! Going forward, I couldn't even sprint to the finish line it was a mild trot and I crossed the line.
Susan met me she had a great run, I was sooo jealous!!! I was 4 Min's slower than the 10K in Killarney and I just knew I was better than that at this stage. I went to get water and just take a moment. I decided to put a smile on at least I hadn't given up. Some consolation to my battered ego!
We waited for Bernie to come in, she was running the half marathon, we also met John from the run Killarney group, he said it was tough, but he was smiling.  Unfortunately, Bernie didn't have a great run either having pulled a muscle along the route.
There was a great array on offer at the finish line, coke, water, berroca, tea, coffee, biscuits and clonakilty pudding. The medals we were given were lovely as was the tech shirt we got.
Clonakilty over  I am taking a few days off running and then training  begins again for 2014's 10 miler.

Happy days and runs to come.... (fingers crossed)

Fake it till you make it....


Wednesday, 20 November 2013

Finally progress......

Well I haven't written in a while but I have been running. And, I have been running steadily and happily. I have been really enjoying our Tuesday evening training, its great to run with the group. We have been training from the Car park in Lidl which I think for some reason has helped to re-focus me. A few weeks back at the end of one our sessions, I realised that I hadn't stopped once while training, I had kept going like everyone else and I felt proud of this little achievement.
Since that night, I have felt so much better and much more confident about my running. I feel a steadiness in my legs which I can't really explain in words other than to say I know now I can do it! 
I have looked forward each week to Tuesday evening, running with the group pushes me to run better in a way I wouldn't do by myself. This week we had our last Tuesday session until the the start of January.
The weather has been a bit hit and miss and I have got wet while out running. Running in the rain is really refreshing and it has given me a real sense of freedom. There was one Sunday in particular that springs to mind when the rain was so heavy the paths in the park were starting to get flooded but yet it was a good run. This time last year in that rain I wouldn't have walked to the car to drive through park!
The next few weeks I will run knowing I have signed up to do the 10k in Clonkilty in December.  The hills are freaking me out a bit.
I just keep saying to myself keep moving forward eventually I'll see the finish the line.


Sunday, 27 October 2013

Hell, Hell, Hell, Hell, HELLLLLLLLLLLL

Saturday, 26th October 2013 will be etched into my memory for a long, long time. The day went as follows:-

The alarm went off at 7.30 am, so after breakfast etc.. I set off to Killarney to meet Susan. John was driving which was great it meant I didn't have to, he brought my dad along for company. The weather was so shocking - rain, wind, fog and as we arrived in Portmagee you could not even see Hell Mountain  as I will forever more refer to it.
Our two cheerleaders at this stage were looking for a cancellation!
We headed into the community centre, where we collected our numbers and a lovely hell mountain t-shirt. Time has a way of passing quickly and soon, we were on the bus to the start line, we left the enthusiastic cheer squad behind to get another bus.
We were dropped at the end of a steep narrow road, which took us up to the farm yard from where the challenge would start! Then we deposited our change of clothes in the women's cow shed, yes I did say Cow Shed. Looking at the group around me, I just knew they were there to race, the air was full of anticipation and determination.
It was still drizzling outside but not as heavy. There was, as is always the case a queue for the loo and as Susan queued, we met Bernie from our running group. We caught glimpses of Bernie for a while after we started but she sprinted off ahead of us, so I can't wait to catch up with her during the week. As we were all shuffled up the lane way, they let us off in waves.
We had to run up a steep hill, I swear the air just seemed to leave my body in such a rush I was Ughhhh!! Onwards and upwards, next stop the Silage bales, lovely. Around the corner and there was a bog, through it we went, oh and then I fell for the first time. The first of many, many, many falls! Then under the net, crawling through the mud, the noise as I and those around me pushed and squelched through it  and the smell of the mud got stronger as we push onwards! I could hear the screaming ahead. At this stage, we were still laughing, Susan was in front of me as she went through the water she roared how cold it was and as I waded into the waist deep cold water, I roared too, I think!.  Of course, as I went forward toward the next hurdle I was going through the mud when I fell back into the mud. I couldn't get a grip and a nice man picked me up! Thanks, whoever you were! A pile of tyres, I tried to pick up the smallest tyre I could see, up the hill and down we went. I went up and down so many hills yesterday, I don't know how many there were, they were so tiring. Climbing up the next hill, the spectators were there, I posed for photos for John.
At this stage, our cheerleaders began to cheer us on by saying the following "you don't have to go on, you can stop". Of course, we said NO. At a later stage, I probably regretted that decision! We had to go into knee and waist deep bog holes and then go down a water slide. YIPPEE!!!




As I went down the slide, I picked up speed too quickly and as I turned to slow down,  I landed with a bang head first into bog hole. Two fine gentlemen had to pull me out, as I spluttered & thrashed about, Susan at this stage was bent in two with laughter along with everyone else around me, all I could do was laugh too. As I continued, I turned to climb up again and go through a set of narrowing tyres, the mud was awful, and then it hit me the smell of cow shit or silage and it was soooo hard to get through.


At this stage, we got a very welcome bottle of water. Down again, we went into a river of water and up a hill again. Then down on my hands and knees under a net crawling in mud which flowed down. The smell was rotten! Up on my two legs I got and then I tried to climb in ankle deep mud badly. At this stage you would imagine I had climbed most of the mountain. You would be wrong! 
Up, Up, Up, Up we went, Susan went ahead the path was just mud. There were parts I crawled as my back was on fire and my legs were cramping. But then I heard Susan saying "you're there, at the top". But just as a feeling of elation hit it left. There was still more mountain to go. Ughhhhhh!!!!
As mud, water and bog blended with misery to enrich my experience, the views were completely lost to me. I did glance at the view but then kept moving forward and then downward FINALLY. There was no let up though mud, water, bog, crawling, over logs we climbed as the cheer leading squad came into view again.  As, I jumped into a bog full of water and then climbed through the mud to get out of it, I had to remind myself once again that day; I paid to do this, volunteered myself and cajoled Susan into doing it. The fact she was still speaking to me was something in itself!
The cheer leading squad headed for the farmyard, we continued on our hands and knees through pallets of mud. Down we went and up again. Yippee a pile of sandbags! And then yes, the road to the farmyard as we went down our paced picked up, I kid you not it wasn't finished more Silage bales and more water was in front of us. We jogged on and crossed the line, I felt such relief. Yeahhh!!! I swear I was weary to my very bones.
We were covered, Caked in mud!  We got hosed down by a very cold power hose.


We changed as quickly as we could, there was mud everywhere. I forgot my towel so I had share Susan's seriously all I could do at that stage was laugh as I stood wet and covered in mud in a cow shed! We put the clothes we were wearing in black bags what a state they were in.  (Just a note it took me 10 washes to get the mud completely out of my hair).

Portmagee promised HELL and they lived up to it. Today, I have bruises, aches, pains, I am wrecked!
I will not be doing another challenge which involves mountains or mud!!! 



At least I left Portmagee smiling, I had been to HELL (dragging Susan with me I should add!) GONE UP THE MOUNTAIN and most off all I had eventually CONQUERED IT!

Sunday, 20 October 2013

What have I done?


I have been out running in the National Park, you can really feel the change in the evenings now, it gets dark so early. But the park is full these days as the deer rut is on and large groups are out & about with their cameras.
I have met one or two stags as I have been putting into practice the breathing lessons Brenda gave us, it has nearly done me in - I kid you not! I was in the demense, listening to the wonderful sounds of the Stags as I ran toward Ross Castle, I was taking in air  when ughhh I also took in a fly, I swear I got such a start I nearly tripped over myself. There I was coughing and spluttering, I think I got it out. I can still vividly remember the feeling as I retell it. Aghhhhh.
This past week even though I have got through my programme, I wasn't feeling my best. I have a slight sinus flare up so it wasn't great.
Well I signed up for the Hell Mountain Run in Portmagee. PANIC!!!! I also enisted or should I say cajoled/nagged Susan into doing it to. So next Saturday, I will be covered in mud and I suspect giving out wildly to myself for signing up.


Wednesday, 9 October 2013

Racing dreams.

Well having taken on what Brenda said, I tried to put it all into practice. 
Probably the first run after that training session, I did a run around the demense and the Killarney Golf Course, it just was not going to the plan I had in my head. Without my glasses, I am as blind as a bat and as I ran onto the golf course there was a load of golfers, I was sure I was going to get a golf ball in the head. I freaked myself out and slowed down and down to a WALK. I know maddening!!!! But as I came on to the path, I gave myself a good talking to. The couple, I was passing at the time, must have thought who is the raving lunatic because at that moment, I realised I was giving out to myself aloud! But I dug in and kept going, when I felt myself stopping I slowed down to a shuffling jog. As I saw the playground, I was still running, yeahhhh!! and I felt good/strong.
My next few runs I felt more confident in myself and I think that kept me moving forward. I was smiling as I ran and yes, I did use the R word.
For our next training session, we were hill running. Oh what fun, that was. I kid you not I had pains in my gluteus maximus the following day!
I had to drop my mother in law to Farranfore airport during the week, I was in Killarney for just after 7 am. So I parked at the Gleneagle Hotel and went for a run, there were a good few people out and about. I had to run pass the 'STOP' sign that gave me nightmares for so much of this year, I fooled my brain by running pass it to flesk bridge so I sailed pass it with a smile on face. Progress? I have to say I felt like a real grown-up going for a run before work.  
You know that saying 'two steps forward one step back', well that's how I felt at training this week. This week was all about breathing. I was ok for awhile but then ........... Homework, to be done.

I also felt I should set down a few running goals and so for the rest of this year my running aims are the following:-
10K  in Clonakilty on 7th December 2013
and as I was inspired by Brenda and Bernie at the weekend who did Killarney Adventure Race, I'm going to sign up for Hell Mountain Race in Portamagee.

Wish me luck!!